3 Tips For Coping With A Traumatic Brain Injury in California

A brain injury can affect nearly every aspect of your life. After the accident, you may be unable to return to your job, go back to school, participate in the activities you enjoy, etc.

Traumatic brain injuries are common and the Brain Trauma Foundation states that among those between the ages of 1 to 44, TBIs are the leading cause of disability. Learning to cope with your new reality can be difficult, but the following tips may help you adjust and move forward.

1. Seek support from others: It can be helpful to talk to and share experiences with others going through similar struggles. Talk to your physician about support groups for TBI sufferers that may be available in your local area.
2. Stick to a routine: To limit confusion, try and stick to a similar routine on a daily basis. When traveling to work, school or other places you go to frequently, take the same route. You should also keep your belongings in predesignated areas, so you do not lose track of your things as easily.
3. Alter your expectations: You may not be able to complete tasks as quickly as you used to. Lower your personal expectations for your productivity levels and take breaks throughout your day as needed. Recovering from a brain injury takes time and may not occur as fast as you hope. Allow yourself to accept help from friends and family members and consult with your doctor as you make a return to normal life.

About The Author

Douglas D. Shaffer

Douglas D. Shaffer is a seasoned attorney based in California, specializing in personal injury and complex litigation. With an impressive career marked by significant case wins and a strong dedication to his clients, his professional background and expertise are noteworthy. Education: Graduated magna cum laude from Pepperdine Law School; holds a Bachelor of Science from Ohio State University. Experience: Over three decades of legal practice, focusing on catastrophic injury cases. Recognition: Repeatedly recognized as a Super Lawyer; named a top lawyer by US News and World Reports. Community Involvement: Actively contributes to community services and coaches youth sports. Bar Admissions: Admitted to the State Bar of California, U.S. District Court Northern District of California, and U.S. District Court Central District of California since 1984.

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